Bryan Johnson

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6 summaries

Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.

Summaries

How I FIXED My Terrible Posture - 5 Habits

How I FIXED My Terrible Posture - 5 Habits

Bryan Johnson

Bryan Johnson

The speaker discusses his multimillion-dollar effort to slow aging, emphasizing the critical role of posture, and provides detailed instructions for improving it.

Watch These 39 Minutes If You Want To Live To 200+

Watch These 39 Minutes If You Want To Live To 200+

Bryan Johnson

Bryan Johnson

Brian discusses his return home for reflection, the uncertainty of speaking to a Mormon audience, health optimization, and longevity.

Critiquing Dana White’s $120,000 Body Transformation

Critiquing Dana White’s $120,000 Body Transformation

Bryan Johnson

Bryan Johnson

The video features a detailed examination of UFC President Dana White's personal health journey and his Superhuman Protocol.

Zeroism - Full Audiobook

Zeroism - Full Audiobook

Bryan Johnson

Bryan Johnson

Brian Johnson introduces his philosophy of Zeroism.

How I FIXED My Terrible Sleep - 10 Habits

How I FIXED My Terrible Sleep - 10 Habits

Bryan Johnson

Bryan Johnson

A detailed guide outlining 10 steps to achieve perfect sleep and improve overall quality of life, including personal anecdotes and actionable advice.

My Ex-Fiancée Sued Me For $9,000,000

My Ex-Fiancée Sued Me For $9,000,000

Bryan Johnson

Bryan Johnson

The speaker recounts receiving a shocking email accusing them of abusive behavior and details the subsequent two-and-a-half-year legal battle that concluded with their victory.