Chris Williamson
630.2m views
2.7m subscribers
22 summaries
Bonjour I'm Chris, Host of the Modern Wisdom Podcast. Understanding the world is hard, this channel should help.
Summaries
If You Take A Break From Watching Porn, This Happens - Andrew Huberman
Chris Williamson
A discussion about how the consumption of pornography can condition the brain's sexual arousal responses and the potential need for dopamine regulation.
Why Is Everyone Losing Their Minds? - Konstantin Kisin (4K) | Modern Wisdom 697
Chris Williamson
A detailed conversation on the podcast industry, personal development, and public discourse.
The Secret Tools To Hack Your Brain - Dr Andrew Huberman (4K)
Chris Williamson
A comprehensive discussion with Dr. Andrew Huberman covering various topics including the impact of mouth breathing on facial structure, the importance of nasal breathing, chewing hard foods for craniofacial development, and reflections on social media use and productivity.
The Only 10 Exercises Men Need To Get Jacked - Bodybuilder Ryan Terry
Chris Williamson
The speaker, a seasoned bodybuilder, details 10 exercises essential for maintaining hypertrophy and a well-rounded physique.
Is Eating Meat Bad For You? | Dr Peter Attia
Chris Williamson
The video features a detailed discussion on the consumption of protein, the effects of the mTOR pathway, and practices of intermittent and extended fasting.
Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking
Chris Williamson
The discussed supplements include magnesium, creatine monohydrate, methylated B vitamins, TMG, Omega-3s, and curcumin. An anecdote about recovering from an Achilles injury is also shared.
Eric Weinstein - Why Does The Modern World Make No Sense? (4K)
Chris Williamson
Eric Weinstein shares detailed insights on various topics, including his potential expansion of physics theories, societal issues, and personal experiences.
The Research On Sexuality They Don't Want You to See - Michael Bailey | Modern Wisdom 654
Chris Williamson
The transcript contains a detailed discussion about the retraction of a controversial academic article, the existence of male bisexuality, and various aspects of sexual orientation and behavior.
The Lessons, Hacks & Books That Changed My Life - Tim Ferriss (4K)
Chris Williamson
Tim Ferriss shares his insights on self-optimization, content creation, avoiding burnout, and life decisions.
17 Shocking Lessons About Human Psychology - Gurwinder Bhogal
Chris Williamson
A thorough discussion providing detailed insights on a range of topics including psychology, social media, politics, and human behavior.
How To Stop Procrastinating For Good - Ali Abdaal
Chris Williamson
Ali Abdaal discusses his upcoming book 'Feel Good Productivity', his new mechanical keyboard, and shares insights on productivity, happiness, and sustainable work habits.
How To Hack Your Sleep With These Habits - Shawn Stevenson (4K)
Chris Williamson
Sean Stevenson discusses the potential health epidemic linked to disrupted sleep, the role of nutrition in health, and how to create a microculture for wellness.
Andrew Huberman Reflects On His Time With Rick Rubin
Chris Williamson
The speaker discusses the importance of separating action from thought and shares insights from various accomplished individuals on the practice of stillness.
Hidden Psychology Of The World’s Best Advertising - Rory Sutherland (4K)
Chris Williamson
An expansive discussion covering quotes, humor, comparison in happiness, status seeking, addiction clinics, property websites, the importance of problem-solving in advertising, and the intricacies of creativity and innovation.
15 Lessons From 2023 - Jordan Peterson, Alex Hormozi & Elon Musk
Chris Williamson
An in-depth reflection on the key personal and professional lessons learned throughout 2023.
The 3 Things That Secretly Destroy Your Productivity - Tim Ferriss
Chris Williamson
The speaker reflects on the nature of productivity and competition, discerning between beneficial athletic activities and the pitfalls of competitive pursuits.
Andrew Huberman’s Entire Routine For Maximum Productivity
Chris Williamson
A detailed discussion on productivity, including personal habits, strategies for focus, and the impact of accomplishing tasks on life satisfaction.