Dr. Eric Berg DC
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12.5m subscribers
12 summaries
Dr. Eric Berg DC, age 59, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 703-354-7336
Summaries
How to Get Rid of Puffy Eyes and Dark Circles
Dr. Eric Berg DC
The video explains the common causes of puffy eyes and dark circles, particularly focusing on the role of hyperinsulinemia and dietary choices.
Why Do Most Indian Men Have a Protruding Potbelly?
Dr. Eric Berg DC
The video explores the reasons behind the prevalence of pot bellies in Indian men and women, associating it with dietary habits and solutions to mitigate it.
The CARB More Deadly than Sugar (SURPRISING)
Dr. Eric Berg DC
The video discusses the harmful effects of maltodextrin, a carbohydrate more dangerous than sugar, commonly found in various foods and supplements.
Why Women Can't Lose Belly Fat After Menopause
Dr. Eric Berg DC
The video explains the hormonal changes during menopause, the role of the autonomic nervous system, and how to manage belly fat by focusing on recovery and the parasympathetic nervous system.
Niacin vs. Niacinamide
Dr. Eric Berg DC
The video explains the differences between niacin and niacinamide, their specific benefits, and addresses concerns about potential side effects.
12 EASY Ways to Burn Fat Fast as Hell
Dr. Eric Berg DC
The video provides 12 tips for effective weight loss by leveraging diet and lifestyle changes to burn fat more efficiently.
Watch This If You Can't Go Number 2
Dr. Eric Berg DC
The video provides detailed steps to alleviate constipation by addressing dietary habits, the role of the digestive system, and the impact of specific foods and supplements.
The Best Remedy for ADD/ADHD (Attention Deficit Hyperactivity Disorder)
Dr. Eric Berg DC
The video discusses the benefits of using high doses of vitamin B3, specifically niacinamide, as a natural remedy for ADHD, based on Dr. William Kaufman's research.
The Dr. Berg Show LIVE - June 28, 2024
Dr. Eric Berg DC
Dr. Berg conducts a Q&A session, answers various health-related questions, discusses nutritional topics, and provides insights on diet and wellness.
Look Younger Instantly: The Secret
Dr. Eric Berg DC
The video provides methods to look younger instantly from both outside-in and inside-out approaches, focusing on diet and lifestyle changes.