FitnessFAQs
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5 summaries
Hi I'm Daniel Vadnal, a physiotherapist who specialises in calisthenics and gym workouts. Exercise can be complicated, my mission is to help you progress.
Summaries
Weighted Calisthenics - DON'T DO THIS!
FitnessFAQs
The video covers typical errors in weighted calisthenics exercises like chin-ups, dips, and muscle-ups, and provides guidance on how to correct them.
The Best Rotator Cuff Strengthening Routine (BULLETPROOF SHOULDERS)
FitnessFAQs
In-depth guide on two effective rotator cuff exercises: dumbbell external rotation and 90 90 band external rotation.
