High Intensity Health
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3 summaries
It's Mike Mutzel here, thanks for stopping by! This channel features interviews with friends I've met in the Functional Medicine, Nutrition and Fitness industry over the past 15 years. The topic of the videos vary, but we end up talking a lot about low-carb (ketogenic) diets, gut bacteria health, sleep and building muscle. Sometimes we get take a deep dive into the science (sorry)! Drop me a note in the comments if I can help :-) Mike Mutzel, MS Author, Belly Fat Effect Mail: 6513 132nd Ave NE Suite 124 Kirkland, WA 98033 *Disclaimer: - The information, comments, and opinions expressed in this video are those of the speaker based on their own clinical experience and interpretation of the literature and for educational purposes only -These statements have not been evaluated by the US Food and Drug Administration. The information presented herein is not intended to diagnose, treat, cure , or prevent any disease.
Summaries
Artery Clogging Foods You Should Avoid! (Complete List)
High Intensity Health
A detailed exploration of the relationship between diet, particularly ultra-processed foods, and the risk of heart disease and overall aging.
The Real Reason Brain Fog & Dementia Are on the Rise
High Intensity Health
The video discusses the connection between insulin resistance, cognitive decline, and dementia, referencing various scientific studies. It also talks about the role of diet in brain health, and suggests lifestyle changes to improve metabolic health and consequently, cognitive function.
Diet & Mental Health: Vegan VS Omnivore Diet Change Brain Structures, New Study
High Intensity Health
A detailed examination of a UK biobank study associating dietary patterns with brain health and cognitive function.