Jeff Nippard
750m views
5.2m subscribers
9 summaries
Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to providing science-based training and nutrition information and journaling my own fitness journey. I've been training for 15 years. I hope you enjoy my videos! If you'd like to support the channel and help me make more videos, you can pick up one of my training programs for beginner, intermediate and advanced trainees here: ▹ https://jeffnippard.com You can also check out what my sponsors have to offer: ▹ MacroFactor Nutrition App ‣ https://macrofactor.page.link/jeff ‣ Use code JEFF for a 14 day FREE trial! ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ https://www.rise.ca/jeff ‣ Use code JEFF to save $$ ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly)
Summaries
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
Jeff Nippard
The video debunks the myth that simultaneous muscle gain and fat loss is impossible, explaining practical scenarios and steps for body recomposition.
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
Jeff Nippard
The video covers a range of exercises aimed at developing forearms and grip strength, including their anatomy, proper techniques, and variations to enhance muscle engagement.
What To Eat Before, During & After Training For Max Muscle Growth
Jeff Nippard
The video outlines strategies for what to eat before, during, and after workouts to maximize muscle growth and body composition.
How To Increase Your Metabolism (Eat More, Lose More)
Jeff Nippard
The video addresses whether various strategies can speed up one's metabolism and how effective they are.
How Fast Do You Lose Muscle When You Stop Working Out? (& Ways To Avoid It)
Jeff Nippard
The video discusses the impacts of stopping weight training on muscle mass, with a focus on the rate of muscle loss during periods of inactivity and the factors influencing it.
I Watched Every Sam Sulek Video (A Scientific Analysis)
Jeff Nippard
A detailed analysis of fitness influencer Sam Solis' workout routines, highlighting good practices and areas for improvement.
How To Get Abs In 60 Days (Using Science)
Jeff Nippard
The video provides detailed insights into different body fat percentages, optimal ab training, dieting strategies, and supplements for achieving visible abs.
