Jeremy Ethier
867.5m views
6.8m subscribers
7 summaries
This channel is focused on providing science-backed training and nutritional videos in order to help you become the best version of yourself. I'm certified by NASM and FMS (functional movement screening), and a Kinesiology graduate based in Vancouver, Canada. I focus on providing unbiased information to help you optimize your training and nutrition.
Summaries
How Long It ACTUALLY Takes to Burn Off A Big Mac
Jeremy Ethier
An experiment to determine if it's possible to burn off a high-calorie fast food meal through exercise, using scientific methods and calorie tracking.
How to ACTUALLY Get Lean in 2024 (3 Simple Steps)
Jeremy Ethier
The video provides detailed steps and advice on how to successfully get lean, emphasizing diet, exercise, and consistency.
I tried to lose my belly fat in 7 days... and it worked!
Jeremy Ethier
A detailed recount of a 7-day extreme diet plan aimed at rapid belly fat loss, its effects, and final results.