JONNI SHREVE
110.1m views
610k subscribers
2 summaries
If you are looking for REAL and RAW truth about Nutrition, training and supplementation, you came to the right place
Summaries
Bicep Exercise Better Than Dumbbell Curls
JONNI SHREVE
An in-depth comparison of dumbbell curls and cable curls to determine which is more effective for muscle recruitment.
Optimizing Training After 40: The Ultimate Frequency & Recovery Guide
JONNI SHREVE
A comprehensive guide on training frequency, recovery, and maintaining a healthy lifestyle for individuals aged 40 and above.