Peter Attia MD

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741k subscribers

7 summaries

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is also the host of The Drive podcast. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery. He also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute. Website: https://peterattiamd.com Peter's free newsletter: https://bit.ly/49d0kCT Member-only content: https://bit.ly/49yMnPk Outlive: The Science and Art of Longevity (book): https://bit.ly/42F22ud Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApple Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle © 2015–2024 PA IP, LLC. All rights reserved.

Summaries

How to train your cardiovascular fitness | Peter Attia

How to train your cardiovascular fitness | Peter Attia

Peter Attia MD

Peter Attia MD

The video discusses strategies for improving cardiorespiratory fitness using an 80/20 training rule and the speaker's personal workout routine.

How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD

How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD

Peter Attia MD

Peter Attia MD

The video provides detailed strategies for sustainable weight loss, discussing bodybuilders' methods, diet composition, and the importance of a gradual approach.

Peter Attia's Supplement List

Peter Attia's Supplement List

Peter Attia MD

Peter Attia MD

The speaker provides an extensive breakdown of their personal supplement routine, including dosages, reasons for taking them, and changes over time.

How to lower your apoB

How to lower your apoB

Peter Attia MD

Peter Attia MD

The speaker discusses the evolution of lipid management over the past 20 years, the impact of diet and exercise, and the pharmacological tools available for managing lipoproteins.

Dispelling myths that excess protein intake increases cancer risk | The Peter Attia Drive Podcast

Dispelling myths that excess protein intake increases cancer risk | The Peter Attia Drive Podcast

Peter Attia MD

Peter Attia MD

The conversation revolves around the effect of mTOR and IGF-1 related to health and fitness. The guests also discuss the impact of resistance training on these factors and the importance of overall diet quality.

283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, & more

283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, & more

Peter Attia MD

Peter Attia MD

An in-depth exploration of the microbiome, with a focus on Acromania's impact on metabolic health and glucose control.