PictureFit

151.6m views

1.3m subscribers

1 summary

Health and Fitness made simple. Learn all you need to learn to become fit and healthy.

Summaries

Protein Before Bed - Not Bro Science? New Study!

Protein Before Bed - Not Bro Science? New Study!

PictureFit

PictureFit

The video examines a study on the effects of protein consumption before sleep on muscle and mitochondrial protein synthesis.