Renaissance Periodization
616m views
2.2m subscribers
18 summaries
Renaissance Periodization is a company with one mission: to get as many people as possible into the shapes of their lives. We help people transform in 5 specific ways: 1.) AI-powered hypertrophy training for less than a dollar a day through our RP Hypertrophy App 2.) AI-powered diet coaching for less than a dollar a day through our RP Diet Coach App 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts 4.) Advanced fitness education through our YouTube members channel and books 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches. Enjoy as much of our free content as you like, and check out our website to get started: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Summaries
Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol
Renaissance Periodization
Dr. Mike critically reviews Brian Johnson's comprehensive longevity routine, covering his record-breaking epigenetic age reversal and daily practices.
Get Shredded With The 5 Rules Of Fat Burning Cardio!
Renaissance Periodization
Dr. Mike from Renaissance Periodization presents five detailed rules for effective fat loss cardio.
You Might Be Fatter Than You Think! How To Tell Body Fat Percentage ACCURATELY
Renaissance Periodization
Dr. Mike explains how to estimate body fat visually without the use of tools, highlighting the differences between male and female body fat appearance at various percentages and emphasizing individual variation.
How To Make A Drastic Visual Change To Your Body ULTRA FAST
Renaissance Periodization
Dr. Mike details how to drastically change your appearance with a traditional mini cut or a TIA mini cut for rapid fat loss and muscle preservation.
Lateral Raise Technique For Huge Delts | Targeting The Muscle Series
Renaissance Periodization
Dr. Mike from Renaissance Periodization provides detailed tips for effectively performing dumbbell lateral raises to target the side deltoid muscles.
Exercise Scientist Critiques Knees Over Toes Guy
Renaissance Periodization
A detailed critique and appreciation of Ben Patrick's (Knees Over Toes Guy) knee strengthening methods.
How Long Should My Workouts Be?
Renaissance Periodization
Dr. Mike discusses the optimal workout duration for different training goals, considering the theoretical maximums and practical limits.
Do You REALLY Need Rest Days?
Renaissance Periodization
Dr. Mike from Renaissance Periodization emphasizes the significance of rest days for optimal training results.
Bulking For Muscle Growth Is Dead (New Study Explained)
Renaissance Periodization
Dr. Mike and Dr. Eric Helms discuss a study on the effects of caloric surplus on strength and body composition in athletes.
How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)
Renaissance Periodization
Dr. Mike introduces a series on creating a hypertrophy training program, discussing the RP hypertrophy app and how to structure a workout split.
Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle
Renaissance Periodization
An in-depth discussion about the benefits and practical implementation of high frequency training.
Is Stevia Worse Than The Other Sweeteners?
Renaissance Periodization
Dr. Mike from Renaissance Periodization debunks myths surrounding the safety and healthiness of Stevia compared to other artificial sweeteners.
What Hard Training ACTUALLY Is (key to unlocking massive gains)
Renaissance Periodization
Dr. Mike explains the components of hard training crucial for fitness and muscle growth, offering guidelines to optimize workout effectiveness.
Unveiling The Truth: Does Intermittent Fasting Really Deliver Results?
Renaissance Periodization
Dr. Mike from Renaissance Periodization explains the science behind intermittent fasting, discussing its benefits, drawbacks, and how to optimize it for muscle maintenance and lifestyle.
When To Bulk, Maintain, or Cut For Maximum Physique Results
Renaissance Periodization
Dr. Mike from Renaissance Periodization discusses how to choose between bulking, maintaining, or cutting phases for optimal long-term muscle gain and fat loss.
Naturals Don’t Need That Much Protein (NEW RECOMMENDATIONS!)
Renaissance Periodization
An in-depth discussion between Dr. Mike and Menno Henselmans on optimal protein intake for various individuals, including bodybuilders, those on gear, vegans, females, and the elderly.