Strength Side
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Movement as a catalyst for physical and mental transformation. Movement leads to living an intentional and purpose driven life. Movement leads to a creative lifestyle. This is my journey in fitness. This is my journey in life. Strength Side.
Summaries
Why Calisthenics build lean and muscular physiques.
Strength Side
The video discusses how calisthenics combined with animal movements can build muscle, maintain leanness, and enhance functionality.