Thomas DeLauer
516.6m views
3.7m subscribers
7 summaries
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com
Summaries
5 Signs of a Potassium Deficiency & HOW to Fix
Thomas DeLauer
The video discusses the importance of potassium, its role in the nervous system, symptoms of deficiency, and ways to address it, particularly on a low carb or ketogenic diet.
The Shocking Ingredients in McDonalds French Fries (worse than cigarettes) - Dr. Paul Saladino
Thomas DeLauer
A detailed comparison of the harmful effects of seed oils to cigarettes, the impact of heating seed oils, the presence of carcinogens in fast food, and a discussion on dietary choices.
7 Honest Supplements that Build Muscle Mass (Legally)
Thomas DeLauer
The video discusses various supplements that can aid in muscle building, offering detailed evidence and recommendations.
How Ultra Processed Food is Slowly Killing an Entire Generation | Socioeconomic Crisis
Thomas DeLauer
An in-depth discussion on the impact of processed foods on health and the importance of creating a healthy microculture at home.
Why Dr. Rhonda Patrick Changed her Mind on Skipping Breakfast, Eating Bananas and More
Thomas DeLauer
A comprehensive discussion with Dr. Ronda Patrick covering a broad range of topics including fitness, nutrition, the importance of meal timing, protein intake, and the effects of certain foods on health markers.
10 Golden Rules to NEVER Have Belly Fat Again
Thomas DeLauer
The video provides a detailed explanation of 10 rules for maintaining a lean midsection, addressing common myths and offering science-backed strategies.
The 5 Worst Pieces of Longevity Advice to NEVER Listen To (may reduce lifespan)
Thomas DeLauer
A detailed critique of popular yet unsubstantiated longevity claims, including stem cell treatments, low protein diets, resveratrol supplements, and cold plunges.