YOGABODY
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2 summaries
Welcome to YOGABODY® and YOGABODY Teachers College®! What We Do *YOGABODY Daily improving strength, flexibility, and metabolism *Science of Stretching® for flexibility *Breathing training *Professional instructor training Founded by yoga trainer, Lucas Rockwood in 2007, The YOGABODY Group includes 23K+ certified teachers, teacher certification, and diploma programs. We believe practice is everything. Accreditations: *Yoga Alliance (USA), Yoga Alliance Professionals (UK), Yoga Alliance International (Australia), American Council on Exercise, American Council on Education, International Coaching Federation (ICF) *Online certification courses *In-person courses in Barcelona (headquarters) and around the world *Business-positive, science-focused, and results-driven
Summaries
The Science of Hamstring Flexibility – Anatomy & Training Techniques
YOGABODY
Lucas explains the misconceptions about hamstrings and flexibility, the role of the nervous system, and introduces his Science of Stretching technique.
Yoga Flow for Sciatica – 12-Min Healing Practice
YOGABODY
This video gives detailed instructions on how to use yoga to aid in the healing process of sciatica, including explaining the nature of sciatica, demonstrating several yoga poses, and introducing the concept of nerve flossing.