ZOE
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15 summaries
ZOE is a healthcare science company using data-driven research to tackle the world’s health issues. Our approach combines artificial intelligence, digital technologies, and collaboration with leading scientists around the world. Our research ranges from the ongoing PREDICT program, which is the world's largest in-depth nutritional research program, to an 800,000 person clinical trial to measure the accuracy of our AI diagnostic for COVID-19. Discover our latest nutrition research: http://joinzoe.com/
Summaries
Antibiotics: The surprising truth about probiotics and what to do instead
ZOE
The video discusses the adverse effects of antibiotics on the gut microbiome and explores methods to aid recovery post-antibiotic use.
The truth about milk: According to science | Prof. Tim Spector and Dr Sarah Berry
ZOE
The video discusses the effects of milk and dairy consumption on inflammation, osteoporotic fractures, and overall health.
Can spices improve your health? | Kanchan Koya and Professor Tim Spector
ZOE
Experts discuss the health benefits of spices, how to incorporate them into a diet, and the best ways to store them.
Will fermented foods improve my gut health? | Sandor Katz and Professor Tim Spector
ZOE
An in-depth look into how fermentation, an ancient practice, is relevant to our health and can be incorporated into modern life.
The Surprising Impact of Poor Sleep on Your Blood Sugar | ZOE Science Podcast
ZOE
The video discusses the significant impact of sleep patterns on blood sugar control, its implications for health, and the importance of good sleep hygiene.
Are low-fat diets bad for your health? | ZOE Dailies with Christopher Gardner
ZOE
An in-depth discussion on lowfat diets, their misconceptions, and how to follow them healthily.
The diet that drastically reduces cholesterol according to science | Dr Sarah Berry
ZOE
The video discusses the impact of diet on cholesterol levels, comparing the portfolio and Mediterranean diets and providing practical advice for managing cholesterol.
4 steps to healthier eating habits | James Clear
ZOE
The video provides detailed strategies for building good habits and breaking bad ones, emphasizing the importance of making habits obvious, attractive, easy, and satisfying.
5 things you can do now to reduce dementia risk | Professor Claire Steves
ZOE
A detailed discussion on dementia, its causes, symptoms, treatments, and preventative strategies.
The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin
ZOE
The discussion delves into how grip strength and various exercises can predict and influence brain health, longevity, and overall health, offering practical advice for incorporating activity into busy lives.
The carnivore diet exposed: Healthful or harmful? | ZOE Dailies with Christopher Gardner
ZOE
The video evaluates the carnivore diet's impact on health with insights from Professor Christopher Gardner.
Inflammation drives the leading cause of death: Here's how to reverse it
ZOE
The video discusses the role of inflammation in the body, its connection with chronic diseases, and how diet and lifestyle can manage it.
How to eat in 2024: 7 essential strategies | Prof Tim Spector and Dr Sarah Berry
ZOE
A detailed discussion on how to adjust eating habits in 2024 for better health.
The science of eating well: How to master healthy eating habits | James Clear and Dr. Federica Amati
ZOE
A detailed exploration of habit formation principles and their application to healthier eating and lifestyle changes.