3 Brain Exercise To Boost your Memory🤯| Try this everyday for 5 min| Prashant Kirad

A detailed explanation on how to increase memory power using simple exercises.

Summary

  • The speaker introduces memory-boosting techniques that might seem unbelievable at first.
  • Three main exercises are described: the Color Trick, Finger Tipping Method, and Visualizing the Day.
  • Additional suggestions include using the non-dominant hand for tasks and putting oneself in challenging situations.
  • A final challenge is issued for viewers to type their name with their eyes closed to check the coordination between their brain and hand.

Chapter 1

Introduction to Memory Enhancement

0:00 - 19 sec

The speaker introduces the concept of memory enhancement and prepares the audience for the upcoming exercises.

The speaker introduces the concept of memory enhancement and prepares the audience for the upcoming exercises.

  • Speaker asserts that specific hand positions can increase memory and intelligence.
  • The credibility of the exercises is supported by scientific reasoning.
  • The audience is encouraged to approach the information with an open mind.

Chapter 2

The Importance of Strong Memory

0:28 - 41 sec

Emphasizing the significance of having a strong memory and the need to develop it.

Emphasizing the significance of having a strong memory and the need to develop it.

  • The speaker mentions that many students do not focus on developing a strong memory.
  • He shares his experience with students who either have innate memory strength or struggle to remember despite hard work.

Chapter 3

Exercise One: Color Trick

1:28 - 2 min, 1 sec

The Color Trick is the first exercise aimed at increasing memory by challenging the brain's processing of colors and words.

The Color Trick is the first exercise aimed at increasing memory by challenging the brain's processing of colors and words.

  • The exercise involves reading the color of words rather than the word itself, quickly and without pausing.
  • It is designed to enhance brain connections and memory power.
  • The speaker provides a detailed explanation of how to perform the exercise.

Chapter 4

Exercise Two: Finger Tipping Method

3:49 - 3 min, 17 sec

The Finger Tipping Method is a physical exercise that activates the brain by pressing fingertips.

The Finger Tipping Method is a physical exercise that activates the brain by pressing fingertips.

  • Fingertips have a direct connection to the brain, and pressing them sends signals that keep the brain active.
  • Regular practice of pressing each fingertip can improve memory over time.
  • The speaker explains the science behind the exercise and its influence on brain power.

Chapter 5

Practice Speaking English

6:56 - 52 sec

The speaker addresses a common query about learning to speak English fluently and suggests a platform for practice.

The speaker addresses a common query about learning to speak English fluently and suggests a platform for practice.

  • Learning to speak English is not rocket science and can be achieved through practice.
  • The speaker suggests using the 'Camly Family' platform to practice English speaking in private or group sessions.
  • A special discount code is offered for the platform, making it affordable for the speaker's students.

Chapter 6

Exercise Three: Visualizing the Day

8:13 - 3 min, 27 sec

The third exercise, Visualizing the Day, involves mentally reviewing the day's activities to strengthen memory connections.

The third exercise, Visualizing the Day, involves mentally reviewing the day's activities to strengthen memory connections.

  • Before sleeping, visualize the entire day's activities from morning to night.
  • This mental exercise helps form new neural connections and enhances memory power.
  • The speaker assures that despite the exercise seeming strange, it is highly effective if done regularly.

Chapter 7

Final Thoughts and Challenge

11:44 - 48 sec

The speaker concludes the session with a challenge for the viewers and reiterates the importance of practicing the exercises.

The speaker concludes the session with a challenge for the viewers and reiterates the importance of practicing the exercises.

  • Viewers are challenged to type their name with their eyes closed, demonstrating the brain-hand coordination.
  • The speaker encourages sharing the video and stresses the importance of strong memory for achieving significant goals in life.
  • The session ends with an encouragement to subscribe to the channel and share the video with friends.

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