3 Knee Arthritis Supplements BETTER than Glucosamine!
HT Physio – Over-Fifties Specialist Physio
14 min, 19 sec
A detailed look at supplements that can help with knee arthritis, featuring warnings and specific advice.
Summary
- Will Harlow, a specialist physiotherapist, identifies three potential supplements for knee arthritis: turmeric, omega-3, and boron.
- He explains the ineffectiveness of glucosamine and chondroitin, once popular for arthritis relief.
- Turmeric, with anti-inflammatory properties, could reduce pain when taken with piperine (black pepper).
- Omega-3 fatty acids, found in fish oils, could have anti-inflammatory effects beneficial for arthritis pain.
- Boron, a trace element, may reduce pain by up to 60% and help with bone health, but requires further investigation.
Chapter 1
Will Harlow introduces the topic of knee arthritis and the potential for supplements to provide relief.
- Will Harlow introduces himself as a specialist physiotherapist for over 50s at HT Physio in Farnham.
- He sets the context by discussing the commonality of knee arthritis and its symptoms of pain, inflammation, and stiffness.
- The presentation aims to explore natural alternatives to painkillers for managing knee arthritis.
Chapter 2
Knee arthritis is further explained and the supplement industry's lack of regulation is highlighted.
- Knee arthritis is characterized by the loss of cartilage in the knee joint, leading to pain and mobility issues.
- The supplement industry is not well-regulated leading to products that may not meet their claims.
- Harlow warns against taking any supplements without consulting a doctor due to potential allergies, medication interactions, and side effects.
Chapter 3
Glucosamine and chondroitin, once thought to be effective for arthritis, are now not recommended.
- Glucosamine gained popularity as a supplement for arthritis but research has shown it to be ineffective.
- It is believed that the gut might break down glucosamine before it can be beneficial for the joints.
- Some anecdotal evidence suggests benefits, but there is not enough scientific support to recommend these supplements.
Chapter 4
Turmeric is discussed as a natural anti-inflammatory that could help with arthritis pain.
- Turmeric contains curcumin, which has natural anti-inflammatory properties and has shown promise in reducing arthritis pain.
- Supplementing with turmeric may require a higher dose than what is typically used in cooking.
- To increase the effectiveness of turmeric supplements, they should include black pepper or piperine.
Chapter 5
Omega-3 fatty acids, primarily found in fish oils, could reduce inflammation and alleviate arthritis pain.
- Omega-3 fatty acids like EPA and DHA have anti-inflammatory effects which may help with joint pain.
- The quality of omega-3 supplements varies greatly, and it is recommended to find fresh, sustainably sourced options.
- One study indicated that omega-3 supplements might provide more pain relief than ibuprofen.
Chapter 6
Boron, a trace metal, may significantly reduce knee pain and improve bone health.
- Boron is a trace metal that can improve the uptake of calcium and magnesium, potentially reducing the risk of osteoporosis.
- Supplementing with boron has been associated with a significant reduction in knee pain in some studies.
- A daily intake of 1 to 13 milligrams of boron is generally considered safe, but always consult a doctor before starting any new supplement.
More HT Physio – Over-Fifties Specialist Physio summaries
The 7 Signs a Hip Replacement Is Needed
HT Physio – Over-Fifties Specialist Physio
The video guides viewers through seven signs that indicate a hip replacement may be necessary for individuals suffering from hip arthritis.
How to REVERSE Height Loss with Age
HT Physio – Over-Fifties Specialist Physio
The video provides detailed exercises to combat height loss due to aging, presented by Will Harow, a specialist physiotherapist.