An introduction to recognizing potassium deficiency, its symptoms, and importance in the body, especially on a low carb diet.

• Potassium deficiency is identified by specific symptoms.
• Potassium plays a critical role in the nervous system and muscle function.

Explanation of the role of potassium in nerve transmission and muscle contraction.

• Potassium and sodium work together to enable nerve signal transmission.
• Lack of potassium can result in muscles remaining in a locked position.

Details on how potassium deficiency affects the brain and a quick self-test using electrolytes.

• Consuming electrolytes can provide an immediate mental boost.
• The brain, being an area of high nerve activity, is sensitive to electrolyte levels.

A look at the physical symptoms that indicate a potassium deficiency.

• Sensitivity to salt and muscle stiffness are strong indicators of potassium deficiency.
• Potassium's absence can lead to constricted blood vessels and muscle cell rupture.

The relationship between cramping during or after workouts and potassium deficiency.

• Cramping during workouts is often due to potassium issues.
• Stiffness after workouts may indicate magnesium deficiency.

Describing how potassium deficiency can lead to mental fatigue, mood swings, and insomnia.

• Potassium deficiency can impact mental clarity and mood stability.
• Electrolyte imbalances, common in keto, can disrupt sleep.

Various methods to address potassium deficiency, including dietary recommendations and supplements.

• Element electrolyte supplements are suggested for managing potassium levels.
• Avocados, brussels sprouts, beet greens, and pumpkin seeds are good food sources of potassium.