The video starts with advertisements and shares that part of the proceeds goes to charity.

• The video contains dummy paid advertisements.
• A portion of the advertising proceeds is donated to help single-parent families.

The creator begins the day at 5 am and prepares breakfast and a lunch box for her husband.

• The morning routine includes making a lunch box with mushroom pot rice, abalone in soy sauce, and more.
• Galbitang preparation is highlighted for its use of safe ingredients and a detailed cooking process.

Instructions are given for preparing mushroom pot rice with specific ingredient measurements.

• The recipe for mushroom pot rice includes king oyster mushrooms, shiitake mushrooms, and various sauces.
• The mushrooms are stir-fried before being added to the rice and steamed.

Tomato salad preparation is shown with a focus on the dressing components.

• Tomatoes are blanched with salt and then dressed with lemon juice, oil, salt, and pepper.

The lunch box is packed and rib soup is prepared to be enjoyed warm at home.

• The creator fills her husband's lunch box with the prepared dishes.
• Instructions for making rib soup at home are provided, emphasizing the simplicity of the ingredients.

Convenience food products are promoted, highlighting their texture, taste, and ease of use.

• The texture and seasoning of the convenience galbitang are praised.
• The video promotes the use of convenience foods, claiming they are made with safe ingredients and are easy to store.

The creator's dog, Lucy, is featured and a gardening tip is shared.

• Lucy is shown being eager for breakfast and guarding the feeding machine.
• A gardening tip suggests using rice water for plant growth.

Post-exercise hunger leads to the preparation of various lunch dishes.

• The creator experiences hunger after exercising and swimming.
• Lunch includes assorted fried foods, octopus with cucumber vinegar, and meat soybean paste stew.

Instructions for preparing an octopus salad and batter for fried foods are provided.

• The octopus salad is prepared with cucumber vinegar.
• Ingredients for the batter of fried foods include egg yolk, frying powder, and carbonated water.

Warm soup cravings in colder weather lead to the preparation of a family dinner.

• The creator prepares meat soybean paste stew and discusses its ingredients and comfort.
• Weekend family dinners feature a variety of seasoned dishes and seaweed soup.

Recipes for seasoned vegetables and the convenience of seaweed soup are highlighted.

• Seasoning recipes for cucumber salad and bean sprouts are given.
• Beef seaweed soup is prepared with ingredients that can be stored at room temperature.

The convenience and quality of convenience food products are emphasized.

• Convenience foods are praised for their fresh ingredients and lack of certain additives.
• The convenience food is suitable for camping and easy cooking.

The video concludes with a summary of the convenience foods introduced.

• The creator asks viewers how they liked the convenience food introduced.
• The video ends with a hope that the content helps the viewers.