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7 POWERFUL Health Benefits Of Eating Kiwis Every Day

Bestie

Bestie

7 min, 37 sec

Eating kiwi every day can have numerous health benefits, including improved vision, lung function, digestion, immune system, reduced cancer risk, better blood pressure management, and decreased blood clotting.

Summary

  • Kiwis are nutrient-rich and help prevent macular degeneration and cataracts, preserving vision.
  • High in Vitamin C, kiwis can reduce asthma symptoms and improve lung function.
  • The fiber and actinidin enzyme in kiwis aid in digestion and support gut health.
  • The Vitamin C in kiwis boosts the immune system and may lower the risk of colds and flu.
  • Kiwis may lower the risk of colon cancer by combating oxidative stress.
  • Eating kiwis helps in managing blood pressure and reducing the risk of hypertension.
  • Consuming kiwis can also reduce the risk of blood clotting and fat in the blood.

Chapter 1

Kiwis Protect Against Vision Loss

0:30 - 1 min, 6 sec

Kiwis are beneficial for eye health by preventing vision loss due to macular degeneration and cataracts.

  • Kiwis contain zeaxanthin and lutein which protect against chronic eye diseases.
  • Eating three servings of kiwi daily can reduce the risk of macular degeneration by 36%.
  • Regular kiwi consumption can also prevent cataracts.

Chapter 2

Kiwis Improve Lung Health

1:50 - 47 sec

Kiwis contain Vitamin C, which benefits those with asthma and other breathing issues.

  • An entire kiwi fruit contains about 70 mg of Vitamin C, aiding in lung function.
  • Kiwis reduce oxidative stress on airway tissues and prevent common trigger reactions.
  • Eating kiwis regularly has been shown to lessen lung-related problems and wheezing in children.

Chapter 3

Kiwis Support Healthy Digestion

2:42 - 47 sec

Kiwis are high in fiber and contain an enzyme called actinidin that enhances digestion.

  • One kiwi fruit provides nearly 10% of daily fiber intake, promoting gut health.
  • Actinidin in kiwis helps break down protein, improving digestion considerably.

Chapter 4

Kiwis Boost Immune System

3:38 - 35 sec

Kiwis are packed with Vitamin C, which strengthens the immune system and helps combat diseases.

  • The high Vitamin C content in kiwis fights free radicals, protecting cell deterioration.
  • Increased Vitamin C intake has been associated with a reduced risk of cold and flu, especially in the elderly.

Chapter 5

Kiwis May Lower Cancer Risk

4:17 - 44 sec

Eating kiwis could potentially reduce the risk of colon cancer by combating oxidative stress.

  • Oxidative stress can damage DNA and lead to colon cancer; kiwis contain nutrients that fight this stress.
  • A study suggested regular kiwi consumption might decrease the likelihood of developing cancer.

Chapter 6

Kiwis Help Manage Blood Pressure

5:20 - 50 sec

Regular kiwi intake can assist in managing blood pressure, reducing hypertension risks.

  • Kiwis can be more effective than apples in managing blood pressure due to their nutrients.
  • Eating three kiwis a day has been shown to lower blood pressure over time.

Chapter 7

Kiwis Reduce Blood Clotting

6:29 - 37 sec

Kiwis can decrease the risk of blood clots and improve overall blood health.

  • Eating two to three kiwis a day can lower the need for blood clots by reducing fat in the blood.
  • A diet rich in kiwis promotes healthy blood and prevents clot-related complications.