Embracing solitude can reduce the need for social interaction and alleviate feelings of desperation.

• Spend a few hours a day enjoying solitude to decrease the overall need for social interaction.
• Being alone is not the same as being lonely; solitude is about appreciating time with oneself.
• Practicing solitude can make social situations less overwhelming by reducing desperation.

Taking control of social situations can alleviate feelings of being overwhelmed.

• Initiate one-on-one conversations in loud or overwhelming environments to reduce sensory overload.
• Offer to engage in activities like walking to the bar or stepping outside for fresh air.
• Use simple, non-intrusive phrases to join conversations or invite others to chat.

Avoiding isolation and overthinking is key to improving social interactions.

• Resist the urge to isolate oneself when feeling overwhelmed; staying engaged can help acclimatize to social settings.
• Focus on external stimuli and the present moment to prevent getting lost in one's thoughts.
• Engage in empathic interactions and try to enjoy the social activity rather than overanalyzing it.

Building confidence to act freely in public involves practice and enjoying oneself.

• Practice behaviors in private to build confidence for public performance.
• Focus on the enjoyment of the activity itself, rather than on others' perceptions.
• Share your positive energy and celebrations openly as an offering, not worrying about the outcome.