Sarah introduces the topic and begins discussing the differences between Benefiber and Metamucil.

• Sarah announces the comparison video and signals the importance of watching till the end for the final verdict.
• The main difference highlighted is the formula of the two fiber supplements and how they work.

Explanation of Benefiber's active ingredient and how it functions in the digestive system.

• Benefiber contains wheat dextrin, which absorbs water in the intestinal tract, aiding movement.
• Wheat dextrin is fermented in the intestines and loses its water retention ability.

Metamucil's ingredient psyllium husks and its mechanism in easing constipation are explained.

• Metamucil's active ingredient, psyllium husks, when combined with water, swells to aid stool passage.
• Psyllium husks are not fermented, which helps it to maintain water retention throughout the bowel.

The variety of products offered by both Benefiber and Metamucil is compared.

• Benefiber offers six different products, including gummies and chewables.
• Metamucil boasts a broader range of over 15 products, including fiber capsules and flavored powders.

Sarah compares the flavor and texture of Benefiber and Metamucil.

• Benefiber is unflavored and dissolves completely in water, leaving no grit.
• Metamucil offers flavors like Berry and Orange but may not mix well and could be gritty.

Sarah acknowledges the similarities between the two supplements and gives her final verdict.

• Both Benefiber and Metamucil support digestion and regular bowel movements and are safe for adults and children.
• Despite Benefiber's ease of use, Sarah prefers Metamucil for its effectiveness, variety, and flavor options.