Cómo comunicarnos con asertividad. Estrella Montolío, lingüista y profesora.
Aprendemos Juntos 2030
6 min, 22 sec
The video details techniques for assertive communication to express opinions harmoniously without discomfort or rudeness.
Summary
- Assertiveness involves facing disagreement and steering towards conflict resolution.
- Using 'I' statements instead of 'you' statements can change the impact of the message.
- Being specific and turning complaints into requests can lead to more constructive conversations.
- Providing concrete feedback and being specific in evaluations helps with clear communication and problem-solving.
Chapter 1
Discussing the discomfort of expressing opinions that may oppose someone else's and the fear of coming across as impolite.
- People often feel uncomfortable expressing their opinions, especially when they differ from others in the conversation.
- There is a concern about being perceived as rude when voicing a dissenting opinion.
Chapter 2
Assertive communication is a skill that can be learned and practiced with the aim of resolving conflicts.
- Being assertive means approaching disagreement with the goal of resolving conflict.
- Learning assertive communication comes with practice and can be improved with various techniques.
Chapter 3
Using different linguistic techniques and personal pronouns to express criticism without offending.
- Using 'I' instead of 'you' when formulating a sentence can make it less accusatory.
- An example given is how to assertively tell a friend you're tired of them making decisions for you.
Chapter 4
The shift from 'you' to 'I' in conversations can significantly alter the reception of a message.
- Changing the focus of a complaint from 'you' to 'I' makes the other person perceive it differently.
- The selection of pronouns and words is crucial in shaping the effect of communication.
Chapter 5
The manner of speaking, including the specific words used, plays a critical role in assertive communication.
- Often in conversations, the issue is not what is said but how it is said.
- Being assertive also involves turning complaints into requests to avoid putting the other person on the defensive.
Chapter 6
Specificity in instructions and feedback is essential for clear communication and effective problem-solving.
- Vague instructions in organizations can lead to miscommunication and misplaced responsibility.
- Teachers can provide specific and constructive feedback on student work to facilitate improvement.
Chapter 7
Specific evaluations help individuals understand what they did well and encourage detailed attention in assessments.
- When evaluating others, being specific about why something is valuable makes the feedback more meaningful.
- This approach shows the evaluator has genuinely considered the work rather than relying on generic phrases.
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