Do Flaxseeds Lower Your Testosterone?
Talking With Docs
5 min, 49 sec
Dr. Paul and Dr. Brad discuss the myth that flax seed consumption lowers testosterone levels and provide evidence against this claim.
Summary
- Testosterone is a hormone important for various bodily functions, and low levels can affect mood and physical attributes.
- Flax seed is a health supplement known for aiding in constipation relief and lowering LDL cholesterol due to its fiber, Omega-3s, and lignans content.
- Concerns about flax seed lowering testosterone are based on a poorly constructed study, and later research does not support this claim.
- The doctors conclude that flax seed has health benefits and does not lower testosterone levels based on current evidence.
Chapter 1
The doctors introduce the topic of flax seed's potential effect on testosterone levels.
- The topic is introduced in response to a viewer's comment about flax seed potentially lowering testosterone.
- Testosterone, a hormone produced in the testes and ovaries, is vital for many bodily functions, including bone and muscle development.
Chapter 2
Testosterone's role in the body is explained, and the issue of low testosterone is discussed.
- Testosterone affects mood and androgenic features; low levels can be a problem, especially with age.
- Supplementation can improve mood and alleviate depression; discussions of treatment options should be with a doctor.
Chapter 3
The doctors explain the health benefits of flax seed and address concerns about it lowering testosterone.
- Flax seed, typically consumed ground, offers benefits like reducing constipation and LDL cholesterol.
- It contains fiber, Omega-3s, and lignans, the latter being a phytoestrogen that binds to sex hormones.
Chapter 4
The doctors discuss the research studies related to flax seed's effect on testosterone.
- A study with prostate cancer patients on a low-fat, high-flax seed diet saw lower testosterone, but the study was not well-constructed.
- Other factors such as stress from surgery and dietary changes could have affected testosterone levels.
Chapter 5
The doctors share their personal views on flax seed consumption and encourage viewers to discuss health with their doctors.
- Dr. Brad takes flax seed for its health benefits, while Dr. Paul has not purposefully ingested it.
- They advise viewers to consult with medical professionals before making any significant dietary changes.
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