Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56

Andrew Huberman

Andrew Huberman

101 min, 3 sec

A detailed exploration of how mindsets shape our physiology, biology, stress responses, and overall well-being.

Summary

  • Discussed the concept of mindsets and how beliefs and expectations influence our physiological responses to food, stress, and exercise.
  • Examined the role of mindsets in health and wellness, including the effects on treatment outcomes and symptom perception.
  • Explored ways to cultivate adaptive mindsets to leverage stress and enhance performance in various aspects of life.
  • Investigated the influence of media and influencers on public mindsets about healthy and unhealthy foods.

Chapter 1

Introduction and Background of Dr. Alia Crum

0:00 - 85 min, 0 sec

Introduction to Dr. Alia Crum and her work on mindsets.

Introduction to Dr. Alia Crum and her work on mindsets.

  • Dr. Alia Crum is introduced as a professor of psychology at Stanford University specializing in mindsets.
  • Her research focuses on how beliefs shape our physiological responses to food, stress, exercise, and medication.
  • The importance of mindsets in determining the effectiveness of treatments and in coping with allergies is highlighted.

Chapter 2

Mindsets and their Effects on Health

85:00 - 15 min, 57 sec

Exploring how mindsets influence health and physiological responses.

Exploring how mindsets influence health and physiological responses.

  • Discussed the milkshake study which demonstrates that beliefs about a drink's caloric content can alter ghrelin levels.
  • Highlighted how mindsets about stress can impact our well-being and performance.
  • Shared insights on the meta mindset: acknowledging, welcoming, and utilizing stress for personal growth.

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