Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Andrew Huberman
150 min, 42 sec
A detailed discussion with Dr. Peter Attia about NAD and Longevity.
Summary
- Dr. Peter Attia and Andrew Huberman discuss the significance of NAD, NR, NMN, and their potential impact on health and longevity.
- Both Dr. Attia and Huberman conclude that supplements like NR and NMN do not unambiguously contribute to extending lifespan.
- They emphasize that lifestyle factors such as exercise, sleep, nutrition, and emotional health are far more critical to healthspan and lifespan than any supplement.
- Dr. Attia shares his supplement regimen, which focuses on fish oil, vitamin D, magnesium, and a probiotic, among others.
- Huberman shares his supplement routine, including AG1, fish oil, vitamin D, magnesium, and a few others, stressing that they are complementary to lifestyle choices.
Chapter 1
Introduction to the Huberman Lab Podcast and guest Dr. Peter Attia.
- Andrew Huberman introduces the podcast and highlights its focus on science and science-based tools for everyday life.
- He introduces Dr. Peter Attia as a medical doctor trained at Stanford University School of Medicine and Johns Hopkins School of Medicine.
- Dr. Attia is presented as a trusted voice on the topics of healthspan and lifespan, known for his systematic review of research and clinical trials.
Chapter 2
Huberman and Dr. Attia discuss the NAD pathway and its significance.
- The conversation focuses on the NAD pathway, which has gained attention as a potential target for improving lifespan.
- Different approaches to increasing NAD levels are explored, including taking NR, NMN, direct infusions, or orally taking NAD.
- Dr. Attia and Huberman compare different molecules and their efficacy for longevity or health span.
Chapter 3
Dr. Attia and Huberman discuss their personal supplement regimens.
- Both discuss their own supplement regimens, reflecting their beliefs on what could potentially affect healthspan and lifespan.
- They go through what they take and why, including supplements that they believe may be useful and others that they think may not be.
Chapter 4
Huberman provides disclaimers for the podcast and thanks sponsors.
- Huberman emphasizes the podcast's role in bringing zero-cost science information to the public.
- He thanks the podcast's sponsors, highlighting products from Element, Levels, and Eight Sleep.
Chapter 5
In-depth discussion on NAD pathway and strategies for longevity.
- The discussion delves into details about NAD and its biological pathway, including the delivery routes and supplements.
- They touch on topics like rapamycin, metformin, fasting, and genomics as part of the longevity framework.
- Huberman and Dr. Attia emphasize the importance of understanding these concepts to make informed decisions about supplements and approaches to longevity.
Chapter 6
Concluding thoughts on NAD, supplements, and lifestyle choices.
- Dr. Attia and Huberman conclude that lifestyle factors are more significant than supplements for healthspan and lifespan.
- Huberman shares his supplement routine and how it complements his lifestyle choices.
- They both agree that while some supplements might have positive effects, they are not a substitute for essential lifestyle practices.
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