Dr. Peter Attia: Supplements for Longevity & Their Efficacy

Andrew Huberman

Andrew Huberman

150 min, 42 sec

A detailed discussion with Dr. Peter Attia about NAD and Longevity.

Summary

  • Dr. Peter Attia and Andrew Huberman discuss the significance of NAD, NR, NMN, and their potential impact on health and longevity.
  • Both Dr. Attia and Huberman conclude that supplements like NR and NMN do not unambiguously contribute to extending lifespan.
  • They emphasize that lifestyle factors such as exercise, sleep, nutrition, and emotional health are far more critical to healthspan and lifespan than any supplement.
  • Dr. Attia shares his supplement regimen, which focuses on fish oil, vitamin D, magnesium, and a probiotic, among others.
  • Huberman shares his supplement routine, including AG1, fish oil, vitamin D, magnesium, and a few others, stressing that they are complementary to lifestyle choices.

Chapter 1

Introduction to Podcast and Guest Dr. Peter Attia

0:00 - 26 sec

Introduction to the Huberman Lab Podcast and guest Dr. Peter Attia.

Introduction to the Huberman Lab Podcast and guest Dr. Peter Attia.

  • Andrew Huberman introduces the podcast and highlights its focus on science and science-based tools for everyday life.
  • He introduces Dr. Peter Attia as a medical doctor trained at Stanford University School of Medicine and Johns Hopkins School of Medicine.
  • Dr. Attia is presented as a trusted voice on the topics of healthspan and lifespan, known for his systematic review of research and clinical trials.

Chapter 2

Discussion on NAD Pathway

0:26 - 48 sec

Huberman and Dr. Attia discuss the NAD pathway and its significance.

Huberman and Dr. Attia discuss the NAD pathway and its significance.

  • The conversation focuses on the NAD pathway, which has gained attention as a potential target for improving lifespan.
  • Different approaches to increasing NAD levels are explored, including taking NR, NMN, direct infusions, or orally taking NAD.
  • Dr. Attia and Huberman compare different molecules and their efficacy for longevity or health span.

Chapter 3

Supplement Regimens

1:14 - 1 min, 17 sec

Dr. Attia and Huberman discuss their personal supplement regimens.

Dr. Attia and Huberman discuss their personal supplement regimens.

  • Both discuss their own supplement regimens, reflecting their beliefs on what could potentially affect healthspan and lifespan.
  • They go through what they take and why, including supplements that they believe may be useful and others that they think may not be.

Chapter 4

Podcast Disclaimers and Sponsors

2:31 - 4 min, 12 sec

Huberman provides disclaimers for the podcast and thanks sponsors.

Huberman provides disclaimers for the podcast and thanks sponsors.

  • Huberman emphasizes the podcast's role in bringing zero-cost science information to the public.
  • He thanks the podcast's sponsors, highlighting products from Element, Levels, and Eight Sleep.

Chapter 5

NAD Pathway and Longevity Insights

6:43 - 8 min, 9 sec

In-depth discussion on NAD pathway and strategies for longevity.

In-depth discussion on NAD pathway and strategies for longevity.

  • The discussion delves into details about NAD and its biological pathway, including the delivery routes and supplements.
  • They touch on topics like rapamycin, metformin, fasting, and genomics as part of the longevity framework.
  • Huberman and Dr. Attia emphasize the importance of understanding these concepts to make informed decisions about supplements and approaches to longevity.

Chapter 6

Closing Remarks

14:52 - 152 min, 27 sec

Concluding thoughts on NAD, supplements, and lifestyle choices.

Concluding thoughts on NAD, supplements, and lifestyle choices.

  • Dr. Attia and Huberman conclude that lifestyle factors are more significant than supplements for healthspan and lifespan.
  • Huberman shares his supplement routine and how it complements his lifestyle choices.
  • They both agree that while some supplements might have positive effects, they are not a substitute for essential lifestyle practices.

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