Exercise Scientist Critiques Knees Over Toes Guy
Renaissance Periodization
17 min, 38 sec
A detailed critique and appreciation of Ben Patrick's (Knees Over Toes Guy) knee strengthening methods.
Summary
- Dr. Mike introduces himself and prepares to review Knees Over Toes Guy's techniques.
- He acknowledges Ben Patrick's contributions to the fitness industry, especially regarding knee health.
- Dr. Mike commends the approach of progressively training in extreme ranges of motion for joint resiliency.
- Some skepticism is expressed about certain methods like backward walking due to lack of personal expertise in rehabilitation.
- The overall message is to not shy away from movements that challenge the body progressively to improve strength and resiliency.
Chapter 1
Dr. Mike introduces himself and his qualifications.
- Dr. Mike identifies himself as a professor of sport and exercise science, competitive bodybuilder, and Brazilian Jiu-Jitsu grappler.
- He prepares to review and critique the methods of Ben Patrick, also known as Knees Over Toes Guy.
Chapter 2
Discussion about Ben Patrick's identity and background achievements.
- Dr. Mike and his colleague Scott discuss the difficulty of remembering Ben Patrick's name, noting his fame as Knees Over Toes Guy.
- They mention Ben's journey from a 20-inch vertical leap in his 20s to over a 40-inch vertical leap in his 30s.
Chapter 3
Dr. Mike critiques Ben Patrick's claim that anyone can become a world-class athlete through training alone.
- Dr. Mike appreciates Ben Patrick's enthusiasm but points out that the claim is not entirely true as genetic factors also play a significant role.
- He emphasizes that training can vary in effectiveness from person to person.
Chapter 4
Dr. Mike reviews the progress and achievements of Ben Patrick.
- Dr. Mike acknowledges Ben Patrick's impressive improvement in his vertical leap and the training methods he used.
- Comments on the relationship between full knee bends and athletic performance are discussed.
Chapter 5
Dr. Mike explains the NE Ability Zero Program's focus on knee resiliency.
- The program spends 12 weeks building resiliency behind and inside the knee through progressively more extreme ranges of motion.
- Dr. Mike affirms that working joints in extreme, loaded ranges of motion is excellent for building resiliency.
Chapter 6
Dr. Mike highlights the importance of progressive training in avoiding injury.
- He endorses the idea that progressively leaning into potentially injurious positions builds resiliency and reduces injury risk.
- Dr. Mike emphasizes that extreme positions should be approached gradually, starting with minimal movement.
Chapter 7
Dr. Mike discusses the benefits of the Nordic curl exercise for hamstring strength and injury prevention.
- He explains the Nordic curl's value for hamstring resilience, especially for sprinters.
- Dr. Mike recommends progressing slowly with the Nordic curl to avoid injury.
Chapter 8
Dr. Mike and Scott explore different equipment used for knee strengthening exercises.
- They commend the versatility of equipment like the Nordic strap and the use of everyday gym equipment for knee exercises.
- Some skepticism and humor are expressed about the use of the Smith machine for certain exercises.
Chapter 9
Chapter 10
Dr. Mike demonstrates exercises that can be done at home to improve knee strength.
- He shows an exercise that can be started without any equipment to strengthen knees over toes.
- Dr. Mike discusses the importance of balance and strength for performing certain exercises.
Chapter 11
Dr. Mike weighs in on backward walking and tibialis raises for knee health.
- He expresses skepticism about the effectiveness of backward walking for knee rehabilitation due to a lack of knowledge in the area.
- Dr. Mike acknowledges the potential benefits of tibialis raises for supporting knee recovery.
Chapter 12
Dr. Mike summarizes his thoughts on Ben Patrick's approach to knee health.
- He recommends following Ben Patrick for his valuable methods and insights.
- Dr. Mike emphasizes the importance of progressive and uncomfortable training for improving knee health and overall body resilience.
Chapter 13
Dr. Mike concludes the review and suggests further content for viewers.
- He jokes about the immediate improvement in his knees after watching the video.
- Dr. Mike suggests another video for viewers to watch, though it may not be directly related to knee health.
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