Exercise Scientist Critiques Knees Over Toes Guy

A detailed critique and appreciation of Ben Patrick's (Knees Over Toes Guy) knee strengthening methods.

Summary

  • Dr. Mike introduces himself and prepares to review Knees Over Toes Guy's techniques.
  • He acknowledges Ben Patrick's contributions to the fitness industry, especially regarding knee health.
  • Dr. Mike commends the approach of progressively training in extreme ranges of motion for joint resiliency.
  • Some skepticism is expressed about certain methods like backward walking due to lack of personal expertise in rehabilitation.
  • The overall message is to not shy away from movements that challenge the body progressively to improve strength and resiliency.

Chapter 1

Introduction and Credentials

0:00 - 22 sec

Dr. Mike introduces himself and his qualifications.

Dr. Mike introduces himself and his qualifications.

  • Dr. Mike identifies himself as a professor of sport and exercise science, competitive bodybuilder, and Brazilian Jiu-Jitsu grappler.
  • He prepares to review and critique the methods of Ben Patrick, also known as Knees Over Toes Guy.

Chapter 2

Ben Patrick's Background

0:22 - 39 sec

Discussion about Ben Patrick's identity and background achievements.

Discussion about Ben Patrick's identity and background achievements.

  • Dr. Mike and his colleague Scott discuss the difficulty of remembering Ben Patrick's name, noting his fame as Knees Over Toes Guy.
  • They mention Ben's journey from a 20-inch vertical leap in his 20s to over a 40-inch vertical leap in his 30s.

Chapter 3

Initial Critique of Knees Over Toes Claims

1:00 - 2 min, 22 sec

Dr. Mike critiques Ben Patrick's claim that anyone can become a world-class athlete through training alone.

Dr. Mike critiques Ben Patrick's claim that anyone can become a world-class athlete through training alone.

  • Dr. Mike appreciates Ben Patrick's enthusiasm but points out that the claim is not entirely true as genetic factors also play a significant role.
  • He emphasizes that training can vary in effectiveness from person to person.

Chapter 4

Review of Knees Over Toes Guy's Progress

3:22 - 19 sec

Dr. Mike reviews the progress and achievements of Ben Patrick.

Dr. Mike reviews the progress and achievements of Ben Patrick.

  • Dr. Mike acknowledges Ben Patrick's impressive improvement in his vertical leap and the training methods he used.
  • Comments on the relationship between full knee bends and athletic performance are discussed.

Chapter 5

Explanation of NE Ability Zero Program

3:42 - 43 sec

Dr. Mike explains the NE Ability Zero Program's focus on knee resiliency.

Dr. Mike explains the NE Ability Zero Program's focus on knee resiliency.

  • The program spends 12 weeks building resiliency behind and inside the knee through progressively more extreme ranges of motion.
  • Dr. Mike affirms that working joints in extreme, loaded ranges of motion is excellent for building resiliency.

Chapter 6

Importance of Progressive Training

4:25 - 1 min, 17 sec

Dr. Mike highlights the importance of progressive training in avoiding injury.

Dr. Mike highlights the importance of progressive training in avoiding injury.

  • He endorses the idea that progressively leaning into potentially injurious positions builds resiliency and reduces injury risk.
  • Dr. Mike emphasizes that extreme positions should be approached gradually, starting with minimal movement.

Chapter 7

Discussion on Nordic Curl Exercise

5:41 - 1 min, 42 sec

Dr. Mike discusses the benefits of the Nordic curl exercise for hamstring strength and injury prevention.

Dr. Mike discusses the benefits of the Nordic curl exercise for hamstring strength and injury prevention.

  • He explains the Nordic curl's value for hamstring resilience, especially for sprinters.
  • Dr. Mike recommends progressing slowly with the Nordic curl to avoid injury.

Chapter 8

Exploring Various Training Equipment

7:24 - 1 min, 16 sec

Dr. Mike and Scott explore different equipment used for knee strengthening exercises.

Dr. Mike and Scott explore different equipment used for knee strengthening exercises.

  • They commend the versatility of equipment like the Nordic strap and the use of everyday gym equipment for knee exercises.
  • Some skepticism and humor are expressed about the use of the Smith machine for certain exercises.

Chapter 9

Promotion for Members Area

8:39 - 2 min, 26 sec

Dr. Mike promotes a members area for additional content.

Dr. Mike promotes a members area for additional content.

  • A plug is made for the members area, which offers more in-depth and exclusive content.
  • Dr. Mike encourages viewers to consider joining if they are interested in more detailed videos.

Chapter 10

Demonstration of At-Home Exercises

11:06 - 23 sec

Dr. Mike demonstrates exercises that can be done at home to improve knee strength.

Dr. Mike demonstrates exercises that can be done at home to improve knee strength.

  • He shows an exercise that can be started without any equipment to strengthen knees over toes.
  • Dr. Mike discusses the importance of balance and strength for performing certain exercises.

Chapter 11

Backward Walking and Tibialis Raises

11:29 - 1 min, 16 sec

Dr. Mike weighs in on backward walking and tibialis raises for knee health.

Dr. Mike weighs in on backward walking and tibialis raises for knee health.

  • He expresses skepticism about the effectiveness of backward walking for knee rehabilitation due to a lack of knowledge in the area.
  • Dr. Mike acknowledges the potential benefits of tibialis raises for supporting knee recovery.

Chapter 12

Closing Thoughts on Knees Over Toes Methods

12:45 - 4 min, 11 sec

Dr. Mike summarizes his thoughts on Ben Patrick's approach to knee health.

Dr. Mike summarizes his thoughts on Ben Patrick's approach to knee health.

  • He recommends following Ben Patrick for his valuable methods and insights.
  • Dr. Mike emphasizes the importance of progressive and uncomfortable training for improving knee health and overall body resilience.

Chapter 13

Final Remarks and Video Suggestions

16:56 - 43 sec

Dr. Mike concludes the review and suggests further content for viewers.

Dr. Mike concludes the review and suggests further content for viewers.

  • He jokes about the immediate improvement in his knees after watching the video.
  • Dr. Mike suggests another video for viewers to watch, though it may not be directly related to knee health.

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