Gâteau Mousse au Chocolat : 3 ingrédients ! SANS FARINE, NI SUCRE ! Dessert Parfait

Un jour Une recette

Un jour Une recette

6 min, 53 sec

A detailed guide to preparing a sugar-free, gluten-free chocolate soufflé using just three ingredients.

Summary

  • Begin by separating white from yolks of three eggs and optionally adding vanilla extract to the yolks.
  • Melt 100 grams of dark chocolate and combine with 250 grams of mascarpone, then mix thoroughly.
  • Whisk egg whites until very firm and gently fold into the chocolate-mascarpone mixture in three batches.
  • Pour batter into a prepared cake mold and bake with a two-step process for a perfect texture.
  • The finished soufflé is flourless and gains its sweetness from 70% dark chocolate and mascarpone.

Chapter 1

Egg Preparation and Chocolate Melting

0:00 - 37 sec

Separating egg whites from yolks and melting dark chocolate for the soufflé.

Separating egg whites from yolks and melting dark chocolate for the soufflé.

  • Separate the whites from the yolks of three eggs.
  • Optionally enhance the yolks with a tablespoon of vanilla extract.
  • Break 100 grams of dark chocolate into pieces and melt it in a bain-marie.

Chapter 2

Mixing Chocolate with Mascarpone

0:37 - 10 sec

Combining melted chocolate with mascarpone and egg mixture.

Combining melted chocolate with mascarpone and egg mixture.

  • Add 250 grams of mascarpone to the egg yolk mixture.
  • Mix the melted dark chocolate with the mascarpone and egg yolks in two batches, allowing the mixture to thicken.

Chapter 3

Whisking Egg Whites

1:19 - 7 sec

Whisking egg whites to firm peaks to incorporate into the batter.

Whisking egg whites to firm peaks to incorporate into the batter.

  • Whisk the egg whites until they are very firm.

Chapter 4

Final Mixture and Cake Mold Preparation

1:47 - 43 sec

Preparing the final batter and the cake mold for baking.

Preparing the final batter and the cake mold for baking.

  • Prepare a cake mold lined with baking paper.
  • Fold the whipped egg whites into the chocolate mixture in three parts, mixing delicately.

Chapter 5

Baking the Chocolate Soufflé

4:02 - 1 min, 29 sec

Baking the soufflé with a two-step method for the perfect texture.

Baking the soufflé with a two-step method for the perfect texture.

  • Pour the batter into the mold and smooth the top.
  • Bake at 175°C for 30 minutes, then in a water bath for another 30 minutes at the same temperature.
  • Leave the cake in the turned-off oven for an additional 30 minutes.

Chapter 6

Texture and Flavor of the Soufflé

5:46 - 7 sec

Explaining the texture and sweetness of the finished chocolate soufflé.

Explaining the texture and sweetness of the finished chocolate soufflé.

  • The cake's texture is perfected through the two-step baking method.
  • The soufflé is naturally sweetened by 70% dark chocolate and mascarpone.

Chapter 7

Benefits for Dietary Restrictions

6:19 - 6 sec

Highlighting the soufflé's suitability for those with gluten sensitivities.

Highlighting the soufflé's suitability for those with gluten sensitivities.

  • The soufflé is ideal for those sensitive to modern flour or gluten as it is flourless.
  • The recipe's simplicity makes it an easy treat to prepare with only three main ingredients.

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