Troy Malone discusses his hip pain and surgery experience.

• Troy, from Portland, Oregon, talks about his past hip impingement surgery and the post-operative experiences.
• He was told his hip pain was due to bad bone shapes and surgery was the only solution.
• Troy shares his initial reluctance, the decision to proceed with surgery, and the aftermath, including his surgeons' insights and the recovery process.

Troy details his initial hip symptoms and the decline leading to seeking medical help.

• In his late 20s, Troy began experiencing hip restrictions, severe pain, and snapping sensations.
• He pursued hot yoga as a remedy, which quickly exacerbated his pain.
• After rapidly declining hip mobility, he consulted a doctor and underwent x-rays without a definitive diagnosis.

Troy discusses his hip impingement diagnosis and the factors leading to surgery.

• Troy was diagnosed with osteoarthritis, hip impingement, torn labrum, and cam impingement, described as having '80-year-old hips'.
• He received a surgical recommendation to shave off bone spurs and repair the hip.
• Despite reservations and advice to be cautious due to his young age, the promise of improved mobility led Troy to opt for surgery in 2015.

Troy recounts the physical and mental challenges he faced post-surgery.

• Post-surgery complications included microfracture, a procedure that led to a lengthy and careful recovery process.
• Troy experienced a lack of hip mobility, described as 'frozen hip,' and struggled with basic movements and daily activities.
• The surgeon's reassurances turned into a grim outlook as bone spurs reformed and the suggestion of a possible autoimmune disorder was raised.

Troy describes his pursuit of alternative treatments and the importance of self-advocacy.

• Troy sought various practitioners, including physical therapists and acupuncturists, gathering insights on his condition.
• He emphasizes the importance of understanding one's body and the role of muscles in movement and pain.
• Troy encourages individuals facing similar challenges to explore non-surgical options and to advocate for themselves.

Troy shares his progress in recovery and realizations about muscle function.

• Through consistent work and exploration of movement, Troy has made significant progress in regaining hip function.
• He learned to differentiate between tight and weak muscles, focusing on activating the right muscles for recovery.
• Troy now enjoys greater mobility and reduced pain and shares a hopeful outlook on his continued improvement.

Troy offers insights and advice for those contemplating hip surgery.

• Troy recommends thoroughly exploring non-surgical options and being honest about one's habits and movement patterns.
• He advises focusing on strengthening and activating hip muscles, particularly the glute medius, to improve function.
• Emphasizing the mental aspect, Troy suggests adopting daily habits that support healing and unrestricted movement.