How To Apply The "Osoto Gari" Against Jiu Jitsu Players - Andre Galvao

Detailed instruction on adapting a Judo takedown technique for Jiu-Jitsu, emphasizing the differences in posture and application.

Summary

  • The video demonstrates how to execute the 'soari' takedown, a side-by-side foot sweep, in a Jiu-Jitsu context.
  • It emphasizes adjusting the opponent's weight onto the leg that will be swept for an effective takedown.
  • Key points include maintaining a strong core, proper head and leg positioning, and the importance of balance and control during the technique.
  • The video also touches on drilling the technique repetitively, either by count or time, to improve execution and coordination.
  • Adjustments are made to the traditional Judo technique to accommodate the lower, defensive posture commonly seen in Jiu-Jitsu.

Chapter 1

Introduction to the Soari Takedown

0:00 - 11 sec

Introductory remarks on the soari takedown and its basic execution.

Introductory remarks on the soari takedown and its basic execution.

  • The instructor introduces the soari takedown, a Judo technique, and its basic form.
  • He points out the differences between Jiu-Jitsu and Judo postures and how it affects takedown approaches.

Chapter 2

Posture and Weight Distribution

0:10 - 28 sec

Explaining the importance of opponent's posture and weight distribution for the takedown.

Explaining the importance of opponent's posture and weight distribution for the takedown.

  • Proper weight distribution on the opponent's leg is essential for the soari takedown.
  • The opponent's posture should be manipulated to make the sweep effective.

Chapter 3

Executing the Soari Takedown

0:38 - 31 sec

Detailed steps for executing the soari takedown in Jiu-Jitsu.

Detailed steps for executing the soari takedown in Jiu-Jitsu.

  • The instructor demonstrates the soari, emphasizing head positioning and the sweep motion.
  • A strong core and the angle of the body are crucial for maintaining balance and control.

Chapter 4

Drilling the Soari Technique

1:10 - 30 sec

Instructor advises on how to drill the soari for effectiveness.

Instructor advises on how to drill the soari for effectiveness.

  • Repetition of the soari is suggested, drilling the motion without an opponent.
  • The instructor highlights the importance of posture and balance in practice.

Chapter 5

Adapting to Jiu-Jitsu Posture

1:40 - 36 sec

Adjusting the takedown technique for the defensive Jiu-Jitsu posture.

Adjusting the takedown technique for the defensive Jiu-Jitsu posture.

  • Jiu-Jitsu's defensive posture necessitates adapting the takedown approach.
  • The instructor explains how to modify the technique when the opponent is in a low, defensive stance.

Chapter 6

Takedown Steps and Coordination

2:16 - 46 sec

Step-by-step breakdown of the adjusted takedown and coordination of movements.

Step-by-step breakdown of the adjusted takedown and coordination of movements.

  • The instructor details the steps of the takedown, focusing on leg movement and coordination.
  • The emphasis is placed on the correct sequence of steps to prevent the opponent from countering.

Chapter 7

Finalizing the Takedown

3:02 - 58 sec

Completing the takedown with proper leg positioning and balance.

Completing the takedown with proper leg positioning and balance.

  • Final steps of the takedown include a chopping motion and advancing the back leg.
  • Maintaining balance and strong posture throughout the technique is reiterated.

Chapter 8

Drilling and Practicing the Takedown

4:00 - 3 min, 31 sec

Instructor encourages drilling the takedown repeatedly for mastery.

Instructor encourages drilling the takedown repeatedly for mastery.

  • The importance of drilling the takedown repetitively, by time or count, is stressed.
  • Practicing the grips and movements at a controlled pace to refine technique is advised.

Chapter 9

Closing Remarks on the Soari Takedown

7:32 - 26 sec

Concluding the demonstration on adapting the soari takedown for Jiu-Jitsu.

Concluding the demonstration on adapting the soari takedown for Jiu-Jitsu.

  • The instructor wraps up the lesson, highlighting the effectiveness of the takedown in Jiu-Jitsu scenarios.
  • Adaptation of Judo techniques to suit Jiu-Jitsu fighting styles and postures is emphasized.

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