Introduction to the 'Free to Be' workshop with a special discount link.

• Interest has been expressed in the 'Free to Be' workshop.
• A description and special discount for the workshop are available via a link below the video.

A brief musical segment followed by applause.

• A short musical break is present in the video.
• There is applause, indicating either the end of a section or appreciation of the content.

Discussing the rationality behind anger and how it can be justified.

• Anger can be a reasonable response to disrespect, ignored needs, and core values being challenged.
• Rational anger involves understanding triggers and managing responses.

Exploring the irrational anger of narcissists and its underlying causes.

• Narcissists have an irrational foundation, believing the world revolves around them.
• Their anger is often tied to a need for affirmation and a belief in their superiority.
• Narcissists lack empathy, viewing others as nuisances and refusing to acknowledge their perspectives.

Outlining seven reasons why narcissists' anger is irrational.

• Narcissism is built on an irrational foundation with a skewed reality.
• Narcissists desire affirmation and react with anger when it's not provided.
• They consider themselves uniquely superior and expect others to acknowledge it.
• To a narcissist, others are insignificant, and their need for control is paramount.

Continuing the explanation of narcissistic anger traits.

• Narcissists have a strong need to control and fear non-conformity.
• They do not respect boundaries and feel threatened by independence.
• Narcissists fear being exposed and respond aggressively to potential embarrassment.

Advice on handling interactions with irrational, angry narcissists.

• Stay in your lane, focusing on your own worth, needs, and values.
• Ensure your anger management is rational and avoid trying to reason with the narcissist.
• Do not overuse logic or try to shame the narcissist, as they lack a developed conscience.

Promotion of therapy resources, online courses, and further assistance.

• The presenter encourages seeking therapy through betterhelp.com with a discount for the first month.
• Various online courses are available for dealing with narcissists.
• Other resources like books, articles, and podcasts are mentioned for additional support.

Final thoughts on managing personal anger in response to narcissists.

• The video concludes with a reminder of the importance of maintaining dignity, respect, and civility.
• Despite the narcissist's irrational behavior, one can still manage their anger effectively.
• The presenter reaffirms the goal of remaining a person of peace.