Legendary Actor Scott Glenn — How to Be Super Fit at 85 & How to Pursue Your Purpose
Tim Ferriss
129 min, 21 sec
An extensive conversation with actor Scott Glenn covering his life, career, and personal philosophies.
Summary
- Scott Glenn shares his journey from wanting to be a writer to becoming an accomplished actor, including pivotal moments like his acting epiphany in an acting class.
- Glenn discusses his physical fitness regimen, emphasizing the importance of breathing techniques and maintaining exercise routines, even at the age of 85.
- He reflects on his relationships with prominent figures in the arts and sports, from Marlon Brando to combat shooting champions, and how they've influenced him.
- Scott talks about his long-lasting marriage to Carol, the serendipity in his life, and how he believes tenacity is a key component to success.
- Poetry plays a significant role in Glenn's life, offering a means of profound expression and connection to his family's lineage.
Chapter 1
Scott shares his use of Elemental, a sugar-free electrolyte drink mix, and its benefits for those on keto, low carb, or paleo diets.
- Elemental is a key part of Scott's daily routine, especially for maintaining electrolyte balance when consuming a lot of water or engaging in endurance exercises.
- He appreciates the product's formulation for addressing electrolyte needs without unnecessary additives like sugar or artificial ingredients.
- Scott recommends Elemental for its versatility and effectiveness in supporting hydration and overall health.
Chapter 2
Scott discusses his use of Momentus supplements for sports performance, sleep, cognitive health, and more.
- Momentus offers a range of supplements that Scott uses regularly, including products for sleep improvement and cognitive performance.
- He emphasizes the value of Momentus' third-party tested, single-ingredient formulations.
- Scott highlights how Momentus products are trusted by professionals in various fields, from Olympians to the US Military.
Chapter 3
Scott Glenn begins the episode with opening remarks and welcomes listeners to the show.
- Scott introduces the episode, setting the stage for a conversation filled with life lessons and experiences.
- He mentions his anticipation for a wide-ranging discussion that will touch on many aspects of his life and work.
Chapter 4
Scott shares his journey from LA to Idaho, his introduction to acting, and his breakthrough role in 'Urban Cowboy'.
- Glenn discusses his move from LA to Idaho, initially to work as a cross country ski guide but ultimately leading to his acting career.
- He describes how his role in 'Urban Cowboy' changed his life and solidified his path in acting.
- Scott reflects on the impact of his choices and the serendipity that led to significant opportunities.
Chapter 5
Scott talks about his physical fitness routine and the importance of maintaining an active lifestyle.
- He shares his daily exercises and the significance of techniques like horizontal breathing and ear massage.
- Scott discusses his approach to working out, including kettlebell swings, push-ups, and other exercises.
- Glenn emphasizes the role of physical fitness in his life, especially as he continues to stay active at 85.
Chapter 6
Scott reflects on his long-term marriage to Carol and shares insights on maintaining a strong relationship.
- He speaks about the serendipitous meeting with Carol and their subsequent life together.
- Scott discusses the qualities that make Carol special and how her presence influences those around her.
- Glenn offers advice on relationships, highlighting the importance of liking as well as loving your partner.
Chapter 7
Scott delves into the significance of poetry in his life and its role as a form of deep communication.
- He explains why he writes poetry and the personal connection it has to his family history.
- Scott shares his thoughts on the elemental nature of poetry and its ability to convey profound ideas and emotions.
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