Hany Rambod introduces David Butler and they discuss David's 20-year natural bodybuilding journey.

• Hany introduces the podcast and welcomes David Butler as his sidekick for the Q&A session.
• David talks about being natural for over 20 years and jokingly counts it in months.
• They touch on the topic of sobriety in comparison to David's long-term natural status.

Updates on the FST-7 Instagram page, app features, and new content for users.

• The FST-7 Instagram page reaches 100,000 followers, with reposting activity and team contributions.
• Hany highlights updates to the FST-7 app, including progressive overload, big wheels, and a new ABS portion.
• Users are encouraged to check out the app for the latest features and updates.

Hany answers a question about using FST-7 workouts to lose fat, emphasizing the role of diet and metabolism.

• A question is posed about whether there are specific FST-7 workouts for fat loss.
• Hany explains that while there is no specific workout, the style of FST-7 sets can boost metabolism.
• He stresses the importance of diet and training, noting that FST-7 can help improve insulin sensitivity and indirectly aid in fat burning.

Hany shares his experience with a colonoscopy, discussing its purpose and the importance of regular checks for health.

• Hany talks about being doped up from a recent colonoscopy, leading to a discussion about its purpose and procedure.
• They explain that colonoscopies are used to check for polyps which, if left untreated, can develop into cancer.
• Hany emphasizes the importance of getting regular colonoscopies after age 40, especially for those with a family history of colon cancer.

Hany lists his top three exercises for biceps and discusses the appropriate use of momentum in workouts.

• Spider curls, hammer curls, and either drag curls or a machine like the Panatta total arm are recommended for biceps.
• The importance of minimizing momentum and focusing on the mind-muscle connection is discussed.
• Hany advises against over-relying on machines and stresses the importance of foundational exercises like dumbbell and compound movements.

Hany addresses the question of whether to train to failure every set, warning against the dangers and advising a balanced approach.

• He clarifies that not every set should be trained to failure; warm-ups and working sets should be differentiated.
• Certain exercises can incorporate intensity multipliers like partials and forced reps, but safety must be considered.
• Hany warns against the risks of heavy barbell bench presses and the importance of not focusing solely on lifting heavy weights in bodybuilding.

Hany introduces a new fat burner product from EvoGen, Evo Burn, and shares his thoughts on marketing in sports.

• Evo Burn is a new fat burner product with thermogenic properties and a slightly lower stimulant level than Lipocide IR.
• Hany and David discuss their personal experiences with the product, including the thermogenic effects and continuous sweating.
• They briefly touch on the impact of celebrities on sports viewership and marketing.

Hany and David share their predictions for the upcoming Super Bowl and the potential impact on viewership.

• They discuss the upcoming Super Bowl, with David rooting for the Kansas City Chiefs and Hany leaning towards the San Francisco 49ers.
• Hany mentions the potential influence of celebrities on sports viewership and jersey sales.
• They joke about Taylor Swift's impact on the popularity of Travis Kelce.

The conversation turns to celebrity influences and they conclude the podcast with final thoughts.

• Hany and David briefly discuss the influence of various celebrities on their fan bases and the sports industry.
• They joke about possible interactions with stars like Taylor Swift and Olivia Rodrigo.
• The podcast comes to an end with Hany and David expressing their tiredness and readiness to wrap up the session.