An introduction to the best alternative sweeteners available in grocery stores.

• Alternative sweeteners like monk fruit and stevia are becoming common in prepackaged products and drinks.
• The goal is to reduce or limit the consumption of real sugar for health reasons.
• Monk fruit sweetener, especially when blended with non-GMO erythritol, is a favorable choice for a 1:1 sugar replacement.

Monk fruit sweetener, especially when blended with erythritol, offers a great alternative to sugar for various uses.

• Monk fruit is much sweeter than sugar, requiring blending with erythritol for versatile use like baking.
• The blend is non-GMO, zero calorie, and zero carb, making it suitable for keto diets.
• Monk fruit sweetener is an ideal substitute in recipes for a sugar-free option.

While sugar-free sweeteners are better than refined sugars, they should still be consumed in moderation.

• Even sugar-free sweeteners can disturb gut bacteria if consumed in excess.
• Alternative sweeteners are significantly better than sugar but should still be limited.

Stevia stands out as a sugar-free sweetener but requires careful selection to avoid unwanted additives.

• Stevia comes in various forms, including liquid and powder, and is a good sugar substitute.
• Avoid products with natural flavors or maltodextrin mixed with stevia.
• Pure stevia products, like organic liquid stevia extract, are preferable.

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Discussion on flavored sweeteners and other types of sugar alternatives.

• Flavored stevia products often contain natural flavors and should be avoided.
• Erythritol is acceptable if non-GMO, but pure erythritol may have a cooling effect on the tongue.
• Xylitol is not recommended due to its potential to disturb the gut and cause digestive issues.

Bulletproof brand offers several sugar-free products using alternative sweeteners responsibly.

• Bulletproof protein bars leverage stevia and quality ingredients like grass-fed collagen without natural flavors.
• Bulletproof coffee drinks use a combination of stevia and erythritol, offering a zero-sugar option with MCT oils.

Sugar-free sweeteners allow for healthier ice cream and drink options.

• Ice cream alternatives like Slim Twin use monk fruit and stevia to reduce sugar content.
• Drinks like Rebel's plant-based protein coffee use stevia and a touch of coconut sugar, resulting in low sugar content.