The skincare industry hates this
Paul Saladino MD
85 min, 52 sec
Paul Saladino shares his dietary philosophy, including animal-based diet benefits and concerns about plant foods and common food industry practices.
Summary
- Paul Saladino emphasizes the importance of an animal-based diet, incorporating meat, organs, fruit, honey, and raw dairy.
- He discusses the potential negative impacts of long-term ketosis, advocating for the inclusion of carbohydrates for thyroid health and metabolic function.
- Saladino touches on the benefits of raw dairy, the issues with pasteurized milk, and the nutritional advantages of animal fats like tallow and butter.
- The conversation also covers the pitfalls of seed oils, processed foods, microplastics, and phthalates, highlighting the need for more natural and unprocessed dietary choices.
- Saladino provides personal anecdotes and science-backed reasoning for an intentional and informed approach to eating, aiming to combat modern health issues.
Chapter 1
Paul Saladino introduces his approach to diet, focusing on animal-based nutrition and the problems with plant foods.
- Saladino advocates for an animal-based diet, highlighting benefits such as energy, fertility, and clear skin.
- He discusses the evolutionary context of meat consumption and the importance of nutrient-rich animal foods.
- Saladino expresses concerns about plant foods, mentioning their defense chemicals and potential harm to human health.
Chapter 2
Saladino discusses the value of raw dairy and organ consumption for pregnancy and general health.
- Shared personal experience with raw dairy and organ consumption during his wife's pregnancies, suggesting benefits for health.
- Explains the ancestral practice of prioritizing organ and meat consumption for pregnant women and those seeking to conceive.
- Emphasizes the forgotten human wisdom of consuming nutrient-dense animal foods for optimal health.
Chapter 3
Saladino addresses the misconceptions surrounding veganism and its environmental impact.
- Discusses the intention behind veganism, respecting the choice but questioning the information that leads to such dietary decisions.
- Explains the environmental destruction and death of wildlife caused by plant agriculture.
- Highlights the role of regenerative agriculture with animals in maintaining a healthy ecosystem and soil.
Chapter 4
A detailed look at Paul Saladino's daily diet and the rationale behind his choices.
- Starts his day with a combination of coconut water, raw goat's milk, and honey to signal abundance to his body.
- Surfs in the morning, ensuring he is not fasting to support his thyroid health and metabolism.
- Consumes a breakfast consisting of steak or meat, with low microplastic salt, and occasionally more goat's milk and honey.
Chapter 5
Saladino discusses the benefits of animal fats and the importance of nutrient-rich foods in the diet.
- Advocates for tallow and butter as the best fats due to their vitamin and nutrient content.
- Shares his process of incorporating these fats into his diet and even his skincare routine.
- Encourages the consumption of animal fats for their unique properties, including stearic acid, which activates mitochondria and fat burning.
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