The TRUTH About RED LIGHT Therapy... | Gary Brecka
The Diary Of A CEO Clips
8 min, 26 sec
The video features a conversation about the benefits of red light therapy, including its effects on the body and its historical context.
Summary
- Both speakers received red light therapy panels as Christmas gifts, finding humor in the coincidence and sharing their positive experiences.
- The concept of photobiomodulation is introduced as a beneficial light therapy with a range of medical studies supporting its effects on conditions like dementia and skin inflammation.
- Red light is detailed to improve mitochondrial function by increasing efficiency in ATP production and enhancing cellular health through increased energy.
- Anecdotal evidence from Joe Rogan is mentioned, who noticed improvements in eyesight and skin after using a red light therapy bed.
- The importance of light, especially first light of the day, on human circadian rhythms and health is discussed, with emphasis on safe exposure to light spectrums.
Chapter 1
The speakers exchanged red light therapy panels for Christmas and shared their usage routine.
- Both speakers unknowingly gifted each other red light therapy panels for Christmas.
- They have incorporated the use of the panels into their morning routine, despite not being fully aware of all the benefits.
Chapter 2
The speakers discuss photobiomodulation and its clinically studied benefits for various health conditions.
- Photobiomodulation is a form of light therapy that has been studied for its positive effects on dementia, Alzheimer's, and inflammation.
- Different wavelengths of light have distinct effects on the body, with red light therapy being well-researched and known to reduce inflammation and improve circulation.
Chapter 3
A detailed explanation of how red light therapy enhances mitochondrial efficiency and overall cellular energy is provided.
- Red light aids in the mitochondrial production of ATP, making it more efficient by increasing the output from 2 to 36 units of energy.
- The presence of oxygen is critical in this process, and red light helps by displacing mitochondrial nitric oxide and allowing oxygen to enter.
Chapter 4
The speakers share personal experiences and notable improvements observed from regular use of red light therapy.
- Joe Rogan experienced improvements in his eyesight and skin quality after using a red light therapy bed.
- Red light therapy is credited with a multitude of health benefits, some so significant they could be considered miraculous.
Chapter 5
The speakers explore the evolutionary advantages of red light and the importance of first light for human health.
- Humans are photovoltaic beings, and our circadian cycles are closely tied to the natural light of the sun.
- Exposure to the first light of the day can reset the circadian rhythm and is beneficial for nighttime sleep quality.
Chapter 6
The discussion addresses concerns about the safety of looking at red light and the differences between red light therapy and infrared saunas.
- Unlike blue light, red light does not disrupt sleep and can be used any time of day without affecting the body's perception of time.
- Infrared saunas operate at higher wavelengths and induce sweating, while red light therapy is low in the spectrum and does not produce heat.
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