The speaker introduces their ability to speed read and the benefits it has provided.

• The speaker has read over 200 books in a year while balancing medical school and full-time work.
• Speed reading has helped save time that would otherwise be spent on less valuable content.
• The method is not recommended for literary works but for books with repetitive or filler content.

The speaker outlines the three fundamental techniques for learning to speed read.

• Training your eyes involves using peripheral vision to read faster.
• Training your brain includes being comfortable with initial comprehension loss and using visualization.
• Training your attention focuses on maintaining concentration and minimizing distractions.

The first part of the speed reading technique is to train your eyes using peripheral vision.

• Use a physical book with uninterrupted, ideally larger text for easier practice.
• Start by establishing a baseline reading speed to measure progress.
• Focus on the middle of the page and use peripheral vision to read words at the edges.

Establishing a baseline reading speed is essential before practicing the eye training exercise.

• Estimate the number of words per page and time taken to read a few pages to find your baseline.
• Use a book you haven't read before to avoid memorization influencing your speed.
• Practice focusing on the center of the text and using peripheral vision to capture the whole line.

Training the brain involves accepting reduced comprehension initially and working on visualization skills.

• Comprehension will initially decrease but can be improved with practice and visualization.
• Visualization helps in building mental images of the content, aiding in comprehension at high speeds.
• Practice reading at 70-80% comprehension and then challenge yourself to understand more.

Improving comprehension while speed reading is achieved by practicing visualization of the text.

• Visualization is key to retaining information while reading at high speeds.
• Using a book not previously read, build mental images as you read the text quickly.
• Aim for high comprehension while maintaining the speed gained through peripheral vision.

The final part of speed reading is to train and maintain your focus, which can be exhausting.

• Speed reading for prolonged periods is very tiring, so breaks and comfortable environments are crucial.
• Adjust brightness and text size on digital devices for easier reading.
• Listening to audiobooks while reading can help maintain focus.

The speaker concludes the tutorial with recommendations and emphasizes the importance of breaks.

• Speed reading can be taxing, so it's essential to take breaks and not attempt back-to-back sessions.
• The speaker suggests a 15-minute practice can significantly increase reading speed.
• Further resources and book recommendations are provided for those interested in learning more.